beneficios de la quinoa

Have you ever tried quinoa? Read the benefits

Did you know that quinoa is considered one of the best and most complete foods that exist nowadays? In other words, a superfood. Today we will tell you about the benefits of quinoa.

Quinoa is a seed, did you know? But it has so many benefits that no one remembers that is a seed and many think it is a cereal because it can be eaten like one. This wonderful seed, which some call pseudocereal also provides most of their calories from complex carbohydrates, which are the best for our body, but also provides about 16 grams of protein per 100 grams (that’s great for low in animal protein) great for vegetarian or vegan diets. And if that wasn’t enough, has low fat content, only 6 grams of 100. Not only that, quinoa has a huge presence of omega 6 and omega 3.

All these benefits of quinoa have made it increasingly popular and has become the star of the diets of athletes, celebrities and people taking care of their diet, whether for aesthetic or healthy reasons. Quinoa is non-GMO, Gluten Free and usually grown organically. And if all this were not enough, you can prepare it in a thousand ways: in salads, boiled, shaping burguers ..

For all these benefits it is normal that we call it a superfood. It keeps winning more followers every day. But, did you know that has always been a staple in Latin America? Quinoa was an important crop for the Inca Empire back in the day. They referred to it as the “mother of all grains” and believed it to be sacred. We’re sure you‘re gonna love this food and be aware that in BonaVida we prepare it, as you read! Do you get on the new healthy trend?

Did you found the quinoa interesting? Then come to try our organic quinoa salad with pesto sauce, purple onion, coriander sprouts, mushrooms and flower of thought, are you hungry? ¡check out our menu!

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